Putnam County Hospital - Greencastle, Indiana - Get your protein in! Everyone has different protein needs but a general rule of thumb is 1 gram of protein per kg of body weight.
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Dr. Caleb Burgess DPT, OCS, CSCS - 💥Protein💥 - 💥Today I had the privilege of collaborating with my friend and colleague @doctorgfit, a sports nutritionist through the International Society of Sports Nutrition (
Nutrients | Free Full-Text | Inadequacy of Body Weight-Based Recommendations for Individual Protein Intake—Lessons from Body Composition Analysis
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Nutrients | Free Full-Text | Inadequacy of Body Weight-Based Recommendations for Individual Protein Intake—Lessons from Body Composition Analysis
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Incidence and risk for reaching 25 g protein per meal moment or 1·2 g... | Download Scientific Diagram
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Safe upper limits and recommended values of dietary protein intakes by... | Download Table
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Optimal Protein Intake Guide - Examine
